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[quote=Anonymous]I found that sleep helped me form new habits. When I drank, I did not drink regularly during the day but I got drunk often when I drank socially and I also didnt know how to socialize w/o alcohol. When i quit drinking I stopped going out. Instead I went to bed early, got rest. The rest was like self-care and I always felt great in the morning. Over time I realized I drank to manage anxious feelings. I also realized i felt less anxious when I was rested and happy. Over time self care became a much more constructive habit than drinking. Now i can go out socially but i dont care about alcohol and just have club soda. [/quote]
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