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Reply to "Lifting program for someone looking to get seriously strong"
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[quote=Anonymous][quote=Anonymous]I’m quitting Orangetheory for the cost, I’m bored, and I want to push myself more. I plan to continue running, but what I’d really like to have is a lifting program tailored to women - preferably with free weights. I have a stocky build and have had very limited luck losing weight despite doing OTF 3-4x a week for a year and [b]eating a plant-based, high-protein[/b], very limited processed food diet. I think I would do see the best results from doing intense weightlifting. I already lift much heavier than most women/many men in my Orangetheory classes and am sure I could do more. Any suggestions?[/quote] There's your first mistake in bold. As for lifting heavy or competing in power lifting events, learn your form PERFECTLY and never use so much weight that form suffers, so you aren't as likely to get injured. Keep your reps for each set to 5 reps or less for strength gains. [/quote]
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