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Sports General Discussion
Reply to "Best Boot Camp for really out of practice/shape newbies?"
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[quote=Anonymous]I did one called Active Duty Fitness for about a year and loved it! It's 4 days a week at 6am. I did the one on the GW parkway by the airport. I was definitely overweight and out of shape and did fine with it. A good trainer will give you modifications if needed. I particularly liked this one cause it is for women only. Good luck with your search! [/quote]
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