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Diet, Nutrition & Weight Loss
Reply to "Anyone here on a beta blocker and effectively lost weight?"
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[quote=Anonymous][quote=Anonymous]You can’t get into zone 2? I’m on beta blockers and I lost weight. But I also see that my heart rate easy goes up when I exercise. Sometimes even zone 4. [/quote] I suspect that is lot of it. I work with a trainer 2x a month and he is even surprised that my HR never goes above 90 when I'm doing cardio. [/quote]
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