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General Parenting Discussion
Reply to "How to lose weight while breastfeeding "
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[quote=Anonymous][quote=Anonymous]I think if you’re breastfeeding you need to do what you can to feed yourself while also caring for an infant, etc. Eat as healthy as possible - more protein, fiber and fruits and veg, fewer sweet treats. Prioritize whole foods - a lot of commercial trail mixes and protein bars are full of processed stuff your body doesn’t need. Or else, if the weight loss is the first priority, wean the baby, and focus on whatever combination of diet and exercise that will get you to your desired weight.[/quote] Breastfeeding comes first but I don’t want to gain too much. My diet is mostly Whole Foods but I do enjoy banana bread, trail mix, protein bars, etc. I make all of it from scratch so I know what goes into it. Everything we consume is processed. I try to stay way from ultra processed foods as much as possible. [/quote]
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