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General Parenting Discussion
Reply to "How to lose weight while breastfeeding "
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[quote=Anonymous]Breast feeding burns ~500 calories/day (give or take, depending on how much you're nursing). When I was trying to lose baby weight, I set a goal weight and daily calorie level, then added those nursing calories - like a workout - to determine how much to eat. So if I recall correctly, I was eating like 1800 calories a day and still losing weight. Of course my giant boobs didn't deflate until I weaned the kids. 😵[/quote]
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