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Health and Medicine
Reply to "Spouse Snoring - when to insist on sleep study?"
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[quote=Anonymous][quote=Anonymous]Have him stop drinking alcohol, and elevate his head with an extra pillow. Not because a sleep study isn't warranted already, but those are easy to try first. Also, as a temporary intervention, when he snores ask him to roll onto his side.[/quote] +1 - Zero alcohol, recreational drugs of any sort, vaping, smoking - Eat dinner at least 3 hours before sleeping - You can elevate his head OR elevate the head of the mattress by putting a hard foam wedge under the mattress on the head side - Be well hydrated - Air purifier. - Breathing exercise before sleeping (Youtube - School of Breath) All of this is to improve only the symptom temporarilu, but you do have to figure out what is happening with his overall health. [/quote]
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