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Exercise & Fitness
Reply to "What to add - beginner"
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[quote=Anonymous]I hate working out, but I’m in my 40s and know I need a sustainable routine that I don’t hate. Over the course of the last year I’ve been slowly ramping up, adding one piece at a time until it felt routine. So far I get 10k steps daily, one mile on the treadmill daily, and a 10 minute arm video at least 3x a week. I’m ready to add another component. Maybe more strength to alternate days with the arm video? What am I missing that is a must? Legs? Core? Again, I’m just looking for baby steps here - otherwise I won’t stick with it.[/quote]
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