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Reply to "Lifting program for someone looking to get seriously strong"
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[quote=Anonymous]I still do CrossFit, which has been 8 years now. It’s a good mix of different lifting movements and other elements weaved into our workouts such as kettlebell swings, dumbbell push presses, box jumps, skipping, pull ups, push ups, etc… We also bike, run, row, and ski. [/quote]
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