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Reply to "Lifting program for someone looking to get seriously strong"
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[quote=Anonymous]I like Casey Johnston's program (and how she writes/thinks about lifting). Start here: https://www.shesabeast.co/beginner-start-here/ And then if you think it might suit, you can buy her Lift Off book/spreadsheets. As a caveat (and I assume you know this), lifting this way is NOT likely to lead to weight loss. But you will get strong.[/quote]
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