Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Exercise & Fitness
Reply to "Lifting program for someone looking to get seriously strong"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I do a hybrid program with Fivex3 in Baltimore (google it). The owner, Emily, is devoted to helping women get strong and will create a program just for you. I visit once a week since I'm not too close, but some of her clients are remote. (If you need to learn form, then it makes sense to work with her in person as much as possible in the beginning). I'm in the my early 50s, but her clients range from their late teens to 80+. I still do cardio, but building my strength has made me feel incredible.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
