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Reply to "Lifting program for someone looking to get seriously strong"
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[quote=Anonymous]I’m quitting Orangetheory for the cost, I’m bored, and I want to push myself more. I plan to continue running, but what I’d really like to have is a lifting program tailored to women - preferably with free weights. I have a stocky build and have had very limited luck losing weight despite doing OTF 3-4x a week for a year and eating a plant-based, high-protein, very limited processed food diet. I think I would do see the best results from doing intense weightlifting. I already lift much heavier than most women/many men in my Orangetheory classes and am sure I could do more. Any suggestions?[/quote]
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