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[quote=Anonymous]For a long time, like years, I kept thinking "a year before X we were... , two years before..., we did Y a month before X..." That kind of thing. It got obsessive. It didn't let me process past a point. I am a look-back person. Checking FB memories etc. DH does not like to look back. He looks ahead resolutely. He experienced X too. It took him a long time but he's processed it for his closure. Took me longer because I kept replaying the past. I like the candle idea. One thing I do with trauma, worries, pain is write them in a list, turn them over to the universe to release them, burn the list.[/quote]
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