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Sports General Discussion
Reply to "Best Boot Camp for really out of practice/shape newbies?"
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[quote=Anonymous]I'm healthy and not greatly overweight, but I am overweight and very out of shape. Had DD at 43 (46 now) and body never recovered, plus stress, ridiculous sleep deprivation for longer than before DD was born, and a tough work schedule means hardly any time to work out. But I need to do SOMETHING, and if I can find the right class I'm hoping this is it. Any advice? And we live in Columbia Heights and have car, but ideally this would be near CH, Adams Morgan, or Navy Yard (where work is). But if you know of an awesome program, please do post, no matter where it is. TIA![/quote]
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