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Sports General Discussion
Reply to "Best Exercises to Build Muscle in my Lower body"
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[quote=Anonymous]A good squat for beginners is to put an exercise ball against a wall and lean up against it to do the squat. It helps if your core is not super strong, to make sure you have good form. Walking lunges are my favorite low body exercise. Start with light or no weights to get form down. Split squats are good too. They are killer. Prop one leg on a bench and squat with the other. These are tough. Jump lunges are good. Jump squats too. Also something called skater squats are good. Deadlifts are good but you need excellent form. I prefer one leg deadlifts, they are less intense on your back and force your core to stabilize. And step ups on a stable bench are hard. The only gym machines I like to supplement these are the leg press and the one where you lay down and curl your legs for a hamstring curl. Otherwise you can get a better workout using free weights IMO.[/quote]
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