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Reply to "More bad days than good days these past few months"
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[quote=Anonymous]Sorry OP, my advice as a mom of a baby trying to claw my way back to myself, I've found it helpful to pick one habit and commit to doing it every day for 2 weeks. When I want to skip it, I look at how many days I have showed up for myself and it feels good. I use the app "streaks" but there are free ones too or you can do a paper grid with check marks. One of my previous ones was to limit my news consumption to 5 minutes per day - just to skim the headlines and be informed, but not doom scroll. Hope things improve for you soon.[/quote]
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