Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Off-Topic
Reply to "More bad days than good days these past few months"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]Sorry op. Make a list of things on your phone that you could do to bring you even a small spark of joy. Spend time outside (go for early morning walks if you can) and make it a point to look at the trees, the cloud, the sky even if it’s gray. Connect with nature. Reach out to a sympathetic friend. Do some grounding/breathing exercises. Bake some cookies. Find a recipe for a mocktail that sounds good and replace one of your alcoholic drinks with the mocktail. Find a new ice cream place and invite someone to join you. [/quote] I would not turn to sweet treats and unhealthy eating to cope. Can you find an online therapist to talk to? I try and have something in the future to look forward to. Even something small. My cousin is coming for the weekend. I bought a used book I was looking forward to reading. I'm dog sitting my friends puppy. Good luck. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
