Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Is there an ideal BMI?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous][quote=Anonymous]Focus on body composition not the scale.[/quote] OP here, how do you assess this? A scan of some kind?[/quote] The gold standard is the dexa scan. Take progress pictures. Take measurements of your waist. Of course, people who do this measure biceps, quad, calves, etc. I prefer waist because pictures and my lifting give me a rough idea if I’m getting stronger. Waist measurements help me understand if I am adding fat with muscle Some people use calipers but I think they are too imprecise and hard to use.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
