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Travel Discussion
Reply to "How do YOU handle jet lag?"
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[quote=Anonymous]If it helps, think of your state as sleep-deprived rather than jet lagged. (I suffer from actual jet lag when I’m home again.) I too, believe in powering through as much as possible, being as active outdoors as much as is possible, and trying to stay up until 9 pm or so. Hopefully, I’ll sleep well and wake early, ready as an earlier poster said, to start the trip with energy. If I am unlucky enough to land before 9 am though, I will need a short nap at some stage that first day![/quote]
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