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Reply to "Help me eat 1200 calories a day"
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[quote=Anonymous]Maybe you should consider going to the WW meetings to get tips. It sounds like doing this on your own isn't working either. if you starve yourself your body will only work to put the weight back on. It sounds like you aren't eating enough calories. Lots of fruits and vegetables. My fave was carrots dipped in mustard. Exercise. But your shouldn't lose more than a pound a week, maybe a bit more in the beginning.[/quote]
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