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Reply to "Help me eat 1200 calories a day"
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[quote=Anonymous]For breakfast, I usually eat 2-4 egg whites on a bagel thin or whole grain tortilla, maybe add a piece of turkey bacon or low fat cheese. Keeps breakfast under 250 calories. Lunch, I make a sandwich, usually on a low calorie pocket bread, using lots of veges and some low fat turkey or ham. I also eat one or two pieces of fruit and sometimes a fiber one bar. Dinner is usually some sort of meat and vegetables. If I worked out, maybe some wine. [/quote]
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