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Reply to "Help me eat 1200 calories a day"
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[quote=Anonymous][quote=Anonymous]What is your height and weight? You shouldn't be "always starving." That's not the way to go. Look for foods that will fill you up-- --an apple and a cheese stick will last longer than a bag of carrots or a small candy bar --drink lots of water --go for low fat protein to fill you up, ie fat free Greek yogurt is my go-to I highly recommend Weight Watchers. It has lots of flexibility so that on days where you are feeeling a bit hungrier, you have extra points to help you out. [/quote] Op- 5'4 and 190. Tried WW in the past and always felt hungry. Maybe I didn't eat the right food combinations.[/quote]
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