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Reply to "Is six months of therapy enough?"
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[quote=Anonymous]I found that 6 months was what I needed to get me through a time of high stress with both work and family issues. By the end of the 6 months I had really shored up my coping strategies through therapy and also talked through a lot of issues. It would have been repetitive and a waste of both my time and the therapist's to keep going. But now I know that it's a helpful tool for me when I am in a high stress period. It's been about a year since I stopped going and I would definitely go back if needed. [/quote]
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