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Reply to "Is six months of therapy enough?"
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[quote=Anonymous]I was dealing with some things in my life and tried therapy for the first time ever. In the beginning it was really helpful. We didn’t so much discuss the issue as much as we discussed my childhood, my parents, and things that shaped me growing up. We discussed work stressors. I felt great overall, and still do. But going to therapy now feels more like a chore than anything. I find that going out for a hike, or playing a round of golf with DH, or just taking a walk, to be more helpful mentally than driving 45 minutes round trip and sitting there talking about sort of depressing stuff for an hour. I’ve been putting off scheduling my next appointment for over a month. Is this a sign I’ve gotten everything I needed from therapy? [/quote]
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