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Diet, Nutrition & Weight Loss
Reply to "Exercising and eating back calories but not losing weight?"
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[quote=Anonymous]Simple answer-you're eating more than you're burning and your calorie counts (both for exercise and eating) are not accurate. 700 calories for 4.5 miles is REALLY high unless you're very heavy. You're probably also underestimating what you're eating. If you're just eyeballing and guessing on your food calories odds are you're really eating more. How big are you to begin with that your maintenance calories are 2200? [/quote]
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