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Diet, Nutrition & Weight Loss
Reply to "Exercising and eating back calories but not losing weight?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I don’t understand what you are asking. If you are eating back your calories then you are not putting yourself in a deficit. [/quote] Op here. I should be in a deficit if I eat 2200 calories but exercise enough to knock off 700 calories leaving me with a final daily calorie intake of 1500 calories. [/quote] This still doesn't make sense. Your fitness tracker (what kind?) says you are burning 2000 calories a day? And you ate 2200 but exercised for 700 calories? A LOT of people misdo their calories. I make a homemade bread and a slice should be 150 calories, but it's 250. I know because I weigh it. You have to track everything, even ketchup. If you aren't weighing the food, it's likely wrong. Also the fitness trackers aren't great. My Fitbit used to overinflated my calories vs my Garmin, it was about 300 calories a day difference. [/quote]
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