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Diet, Nutrition & Weight Loss
Reply to "Exercising and eating back calories but not losing weight?"
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[quote=Anonymous]Anyone have experience with this? I’ve been running 4-5 miles a day for 2 weeks and “eating back” my calories but I have not lost weight. I am feeling muscle soreness. For example I ran 4.5 miles yesterday in a heat wave with leg and arm weights and according to my fitness tracker I burned 700 calories doing so. I ate 2200 calories but with the running it should be like 1500 calories. I have stayed at the same weight. [/quote]
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