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Sports General Discussion
Reply to "Best Exercises to Build Muscle in my Lower body"
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[quote=Anonymous]I disagree--Body Pump is lifting weights, as well as other exercises using body weight as resistance (tricep dips, pushups, etc.) If you don't know the first thing about lifting weights, or are intimidated by the weight room, Body Pump is an easy way to get started. I went through the certification program to become a BP instructor and it is very thorough; the moves are modified to make it safe for the general population. Of course you could hire a trainer to make sure you don't blow out your knees or your lower back, but assuming the OP already has a gym membership, a group-ex class might be a good place to start.[/quote]
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