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Diet, Nutrition & Weight Loss
Reply to "Carbs really make you hungrier "
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[quote=Anonymous]Depends on a few things: if carb is whole grain, unprocessed, it will fill you up for longer bc takes longer to digest. Whole wheat spaghetti, for instance. If all you have is white pasta, try preparing it, then freezing it or refrigerating overnight. Then warm it up again. This lowers the glycemic index. [/quote]
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