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Diet, Nutrition & Weight Loss
Reply to "Carbs really make you hungrier "
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[quote=Anonymous][quote=Anonymous]If I eat spaghetti it’s usually a high fiber high protein brand and I use meat sauce, and I’ll have it with a salad (more fiber!) and dressing (olive oil healthy fat) so yeah I can see why a plate of just pasta and sauce would make you hungry soon. But adding protein fat and fiber will help balance. [/quote] I did that (minus the salad since I didn’t have time to stop at the store). Heavy in the meat sauce but I was still really hungry last night. It was high protein pasta too. [/quote]
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