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[quote=Anonymous][quote=Anonymous]Currently my fitness routine is walking 3x week, yoga/pilates 3x week. I would like to add a cardio class week. Would you drop a walk and a yoga class to add in the cardio, so each is 2x week. Or is there a better way to structure my fitness plan?

I like walking for sociability and because I can still do it if I’m away.

I love yoga and pilates and feel they help my balance and core. 
[b]
I want to add the cardio to burn calories and lose some weight.[/b]

Thanks for any advice. [/quote]

This will come form diet. Cardio is great and necessary for heart health but fat loss comes from diet.

Another way to get it all in and have time for yoga, cardio and strength training is to not think of fitting everything into a 7 day week. You can view your fitness block in terms of 10 days. So you can rotate it all in.

I also agree with adding in strength training. Personally I would aim to get in 7500 steps a day minimum, strength train 2-3 days a week, 2-3 days yoga and 2 days cardio. Again looking at it in a 10 day block instead of 7 makes it more doable [/quote]

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