Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Exercise & Fitness
Reply to "how to structure my exercise routine"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]How old are you? I would add a strength class over cardio. [/quote] Agree. I would drop the yoga/pilates to 2x/week, add in strength (with weights, not bodyweight). And yes, add in cardio that you will actually do. I think it's important to do things that get your heart rate up, but if you think you're not going to do that and are more likely to just walk instead, then do that. Try to walk fast, or add in places with stairs and hills. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
