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Exercise & Fitness
Reply to "how to structure my exercise routine"
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[quote=Anonymous][quote=Anonymous]How old are you? I would add a strength class over cardio. [/quote] Agree. I would drop the yoga/pilates to 2x/week, add in strength (with weights, not bodyweight). And yes, add in cardio that you will actually do. I think it's important to do things that get your heart rate up, but if you think you're not going to do that and are more likely to just walk instead, then do that. Try to walk fast, or add in places with stairs and hills. [/quote]
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