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Exercise & Fitness
Reply to "how to structure my exercise routine"
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[quote=Anonymous]Currently my fitness routine is walking 3x week, yoga/pilates 3x week. I would like to add a cardio class week. Would you drop a walk and a yoga class to add in the cardio, so each is 2x week. Or is there a better way to structure my fitness plan? I like walking for sociability and because I can still do it if I’m away. I love yoga and pilates and feel they help my balance and core. I want to add the cardio to burn calories and lose some weight. Thanks for any advice. [/quote]
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