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Sports General Discussion
Reply to "Best Exercises to Build Muscle in my Lower body"
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[quote=Anonymous]squats and deadlifts are the big ones, but first you need to nail down the form and mobility to become beneficial. Most women and some men are quad dominant so if they don't want to build up their quads they need to learn to even things out and use more hips/glutes. I would stay away from lot of cardio if you want to build muscle, and eat in surplus of course. work the abs and core since they are critical to lower body exercise. Lift heavy where you can bust out 8-15 reps out of them. at least 2x a week, 3 times is ideal, if you're looking to put on mass it may take you at least 6 mths depending on your genetics and how you perform the exercises. [/quote]
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