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Sports General Discussion
Reply to "Best Exercises to Build Muscle in my Lower body"
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[quote=Anonymous][quote=Anonymous]Squats and dead lifts. You should work with a trainer or somebody who knows what they are doing at first so you get the technique right. Both are ultimately simple moves, but if done wrong can hurt your back or knees.[/quote] +1, especially the part about learning to do them properly. Once you learn, they're quite easy.[/quote]
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