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Reply to "Experience with an anti-inflammatory diet?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Your symptoms sound like my journey except that it started for me in my 60's. Mine is due to arthritis which cannot be reversed but can be slowed down. An anti-inflammatory diet is about avoiding some foods like spinach but more so intaking things like berries and turmeric supplements that fight inflammation off. It's not hard to follow and at a minimum healthier eating.[/quote] Avoiding spinach??[/quote] Spinach is high in oxcillates (sp?) and can be inflammatory for some people. Eliminate it and see if it helps, then add it back in as the only new food added back and see if you get symptoms. [/quote] The oxalate nonsense is all "internet wellness" crap, and stems from the keto push. Ignore it. [/quote]
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