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[quote=Anonymous][quote=Anonymous]Yes an anti inflammatory diet can help!  I follow the AIP diet and do reintroductions of items that don't cause issues.  Whenever I start putting on weight or feeling the inflammation, I follow it and it helps tremendously.  For 4 months now I've been back on it and don't plan to switch out.  It means eating a diet full of vegetables and healthy fruits.   It means no gluten, no dairy and not many grains---I get my carbs from veggies and fruits.  It means I'm actually eating 3-4 cups of fruits and veggies each day and healthy proteins (fish, turkey, lentils, beans) 
The positives: I have more energy, I dropped 10 lbs in 2 weeks and it stays off.  I'm mid 50s, not overweight but didn't like the weight creep.  I now weigh what I did 27 years ago before I got pregnant with my first and only 3 pounds more than when I was 22.  I sleep better and just feel so much better.  My joints do not hurt anymore.

Now, I do have Auto immune issues and am celiac, but it's amazing how much diet can improve your life.  You won't know until you try.  And in reality, the diet I'm eating is very healthy for everyone and will help prevent diabetes (minimal sugars, they come from fruits and veggies as there are minimal carbs otherwise)
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Thank you for sharing your successes. Our food supply has been so tainted by the big industries. I wish I could get everything I need at farmers markets.[/quote]

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