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Reply to "teen injury"
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[quote=Anonymous]I am a former D1 gymnast. I had a severe injury at 15 (level 10/ jr elite at the time). It’s frustrating and in a mental sport like gymnastics can be extra challenging. Take this time to get back to basics. It will be boring and tedious but so helpful for college gymnastics and their scoring system. Also, diversify conditioning. I took up swimming which helped my endurance levels. Also necessary for college when you are competing weekly. Encourage her to take this time to get stronger and not just increase difficulty. Easier said than done, I know!![/quote]
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