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Elementary School-Aged Kids
Reply to "Making bedtime later "
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[quote=Anonymous]We kept the blackout shades up at the “old” bedtime and took the kids to lots of evening outdoor activities so they were exposed to daylight as late as possible. Blackout shades get pulled down after they’re asleep so they sleep in. It helps. The trick is to treat it just like jet lag and get them out and in daylight when they would usually be asleep. Playing in the yard or neighborhood is great for this. Don’t drive to an outdoor concert or something because they’ll fall asleep in the car on the way home.[/quote]
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