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Health and Medicine
Reply to "Non-laxative suggestions for constipation?"
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[quote=Anonymous]- Warm pear juice -warm water with fresh lemon juice -first thing in the morning -warm prune juice with a bit of melted butter (recommended by med staff in a nursing home) -chia seeds /chia pudding -prunes -magnesium capsules -triphala -3 days doesn’t sound critical — unless you’re significantly uncomfortable. By “drinking only water” do you mean that you haven’t eaten anything? If so, then do chia seeds — and drink a lot of water, or stewed prunes tonight, then one of the hot drinks and magnesium tomorrow morning. I’ve never tried citrate of magnesia or an enema, but both could be effective options. The quickest of the options I’ve listed is the prune juice and butter. -Going forward, limit foods made from flour, increase oatmeal, greens, stewed fruit, lentils, and continue to drink lots of water. And think about adding preventive daily changes in your diet and exercise routines. Hope you feel better soon! [/quote]
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