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Reply to "Non-laxative suggestions for constipation?"
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[quote=Anonymous]Tomorrow will be day four since I have had a bowel movement. I’m drinking only water, I’ve been taking a magnesium citrate supplement (Calm powder), I’ve tried prune baby food, prune juice, exercise, walking, abdominal massage, and still nothing. I do have a little gas today and feel a bit of rumbling, but I’m starting to feel uncomfortable and also a little nauseous at the thought of more food. I DO NOT want to take a laxative, even a mild one like MiraLAX, because I’ve taken them before and while they work, I and up right back where I started, constipated again. What else can I try tonight to hopefully find some relief? [/quote]
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