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Reply to "Prediabetes - Help me with some food ideas"
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[quote=Anonymous][quote=Anonymous]Morning - - Green-Red mixed veggie (raw) juice. - Lemon water - 2 boiled eggs - A serving of sauted spinach with garlic - 10 soaked almonds, 10 soaked walnuts, soaked chia (2 tso) - 1 cup of spiced chickpea flour drink (sattu) - 1 mango Lunch - - Bowlful of lentils daal with squeeze of lemon, seasoned with cumin, onions, garlic, tomatoes - Steamed cruciferous veggies, green peppers - Quinoa salad with roasted asian veggies - chestnut, snowpeas, cilantro, carrots, zuccini - Mushrooms cooked in butter and garlic - squueze of lemon - Rosemary chicken - one thigh - Kefir with blueberries, hempseed, chia-strawberry jam and ground roasted flaxseed - Handful of roasted cashews and raisins - Mango Dinner - Yogurt, mango, cherries, lychees, pears - Rice, lentil, veggies, spices, nuts - khichadi - 2 legs of chicken - 1 glass of red-green raw veggi juice - 1 cube of cheddar cheese Lots of green tea, lots of avacado, pumpkin seeds, flaxseeds, sesame seeds wrapped in seaweed paper. [/quote] This is my cancer-chemo recovery diet. With a hefty dose of trying to maintain my sugar, get protein, get all kinds of veggies and fruits, and have lots of probiotics. Oh, if I want to eat bread, I use the pepperidge farm - very thin slice - bread. I use lots of hummus or almond butter on it. [/quote]
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