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Diet and Exercise
Reply to "Tracking macros and calories"
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[quote=Anonymous]What are good apps to track calories and basic nutrients (protein, far, carbs, plus ideally key vitamins)? I cook and compose a lot of meals from raw ingredients, so anything that can help parse out roughly what we're getting from something like a homemade stir fry or salad bowl with tons of ingredients. I'm interested both for my perimenopausal self starting to gain belly fat and my teen athlete who has been fatigued lately. Teen has a phone but I was thinking I'd prefer to input our basic meals myself and just check if we're hitting close to reasonable levels of proteins and vitamins rather than add something that could lead a teen down a slippery slope of obsessive eating. I know they need more carbs and calories than me, so are there apps that allow for different family members?[/quote]
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