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Infants, Toddlers, & Preschoolers
Reply to "Almost 5 year old keeps waking up at night?"
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[quote=Anonymous]Put a timer or alarm of some type in his room. We use Alexa Dot. If he wakes up and can’t get back to sleep he can turn his light on, set timer for 20 mins. Then do something calm and quiet in bed to reset his brain. Look at books, draw, etc. when timer goes off, light back out and try again. This worked wonders for my kid. I don’t need to be awake just because she is. The above advice is assumimg your kid isn’t napping. If being forced to nap during the day that will mess up night sleep and is a different issue. [/quote]
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