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Reply to "Experience with an anti-inflammatory diet?"
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[quote=Anonymous]At 50, what you describe doesn’t sound terribly abnormal from others I know in our age group! That said, I am 52 and have had to mostly give up gluten and dairy due to new digestive issues. I can handle hard and sole aged cheeses and the occasional pastry or pasta dish is ok and can be enjoyed without symptoms. And I have mostly given up sugar, because my joints hurt if I have too much. I do have arthritis, but it is specific to injury and use/overuse vs any autoimmune issue. So…maybe something is bothering you? You could try it. I’ve done it a few times and it is an arduous process! See if you can get an ND or integrative physician to help guide you. [/quote]
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