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Reply to "Menu planning using chat GPT? Is this possible?"
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[quote=Anonymous]We can also be your chat got for this! Here’s on trick I do: I make pasta with meat (sautéed chicken or sausage over olive oil with lots of garlic.). For me, I will chop up half a bag of argula and then put the meat, olive oil garlic sauce and a small amount of the pasta over the arugula with chopped tomatos. So good and my teen son loads up on the carbs. Or I sautee half a bag of spinach and do the same thing. Basically have greens or green veggie on hand and sub put whatever carb you are giving the teens with those greens. Tonight I’m making grilled chicken and will do garlic bread for the kids but I’ll just eat greens. Another good option is a bean and rice bowl but use brown rice or quinoa — you can load up the veggies on that pretty easily. For lunch, load up on veggies. A veggie soup is easy and can be quick to make. Fish is also easy and cooks quick — you can add that to your menu 2x a week and lots ofteens like that. [/quote]
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