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Reply to "Xanax dosage for flying "
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[quote=Anonymous]I am prescribed Xanax (lowest dosage but I think .025 mg) for anticipatory anxiety ahead of flying. My rx is one pill every 8 hours. I follow this precisely. Here’s what I do: I take one pill before going to sleep the night before my trip. This helps me at least sleep more soundly. I take another immediately upon awakening, before I get out of bed so on an empty stomach. I learned to let the pill dissolve under my tongue for faster action and relief (warning: it’s very bitter so once it’s dissolved, I brush my teeth, swish with mouthwash). Suggest if at all possible NOT to be rushed in the a.m. I try to book late morning or later flights so I have time to take a walk/do yoga/walk on a treadmill. Then I take a cool to cold shower afterwards- the cold water soothes me and is very relaxing. I’ll take another pill then 8 hours later - maybe by this time I’m on the plane. Always carry Xanqx in rx bottle but have it with you and of course not packed. [/quote]
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