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Diet and Exercise
Reply to "If you are over 40 and started strength training for the first time don't give up"
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[quote=Anonymous]This is a cringey post but if you're the one leading the group-- I really hope they are doing progressive overload and not trying to just jump into lifting heavy. Once they've learned some form, they should be doing the same set of exercises and slowly increasing reps and/or weight over time. Also matching the appropriate weight to the exercise. It avoids both discouragement and injury. [/quote]
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