Reply to Motivated

Forum Index » Diet and Exercise

Reply to "Motivated"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous]I’m going to do it. I’m going to lose weight over the next 60 days.

One pound at a time. The first pound, then the next, and so on.  YOU CAN DO THIS.

The hardest part is that I already feel like I have healthy habits. Where to go from here? I started with 3 new ones. On the left side of the page, I wrote my typical habit, and on the right side, I wrote my new habit.

No soda (even zero soda) or sugary drinks (even smoothies) for a month. Maybe longer.  SO SUGAR SUBSTITUTES HAVE THE SAME EFFECT ON YOUR BODY AS REGULAR SUGAR.  SMOOTHIES CAN BE GOOD IF YOU USE A MODERATE AMOUNT OF FRUIT LIKE BERRIES

Stop missing my walks. I used to get 60m of walking (or elliptical or running) daily. Going to start the habit again.  YOU NEED WEIGHT TRAINING TO BE EFFECTIVE.

Scheduled in a restaurant meal in a couple of weeks. Eating at home 100% until then.[/quote].  IDK ABOUT THIS ONE,   DEPENDS ON HOW YOU ORDER. I EAT OUT A LOT BUT VERY CAREFUL ABOUT WHAT I ORDER AND LET THEM KNOW MODIFICATIONS. THIS IS AFTER FAST METABOLISM OCCURRED.  FOR ME IT WAS EASIER TO BE STRICT, OBTAIN MY GOAL AND FOUND I DIDN'T LIKE ANY MORE THE OVERLY SAUCED OR SALTY.[/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics