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Diet, Nutrition & Weight Loss
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[quote=Anonymous]I’m going to do it. I’m going to lose weight over the next 60 days. One pound at a time. The first pound, then the next, and so on. The hardest part is that I already feel like I have healthy habits. Where to go from here? I started with 3 new ones. On the left side of the page, I wrote my typical habit, and on the right side, I wrote my new habit. No soda (even zero soda) or sugary drinks (even smoothies) for a month. Maybe longer. Stop missing my walks. I used to get 60m of walking (or elliptical or running) daily. Going to start the habit again. Scheduled in a restaurant meal in a couple of weeks. Eating at home 100% until then.[/quote]
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